Individual psychological therapy for adults experiencing anxiety, depression, ADHD, trauma, grief and loss, chronic pain, stress and difficult life transitions. Treatment is tailored to your individual needs using evidence-based psychological therapies.

EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that can help people process traumatic or distressing experiences. Online EMDR therapy is available for trauma, PTSD and other difficult life experiences.

Couples therapy provides support with communication, conflict, connection and relationship difficulties. Therapy draws on evidence-based approaches including Acceptance and Commitment Therapy (ACT) and Emotion Focused Therapy.

Workshops, training and professional development are available for organisations and groups in areas including ACT, mindfulness, stress management and workplace wellbeing.