Counselling for adults and adolescents. A caring empathic space is provided to allow you to explore the challenges in your life and assist with self-growth. A collaborative formulation and treatment plan tailored to your needs is developed.

Couples therapy addresses difficulties in relationships, and we work together to provide tools and skills to improve your relationship. This work is conducted using Acceptance and Commitment Therapy and Emotion Focused Therapy approaches.

Life coaching is for those that want to move towards their goals and be accountable for the changes their desire. It involves identifying goals and checking in weekly to monitor progress and deal with obstacles. 

Supervision in Acceptance Commitment Therapy based on 15 years' experience in this area. Workshops for groups or workplaces on topics such as mindfulness, stress management, personality types, improving workplace culture.